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Posted
5 August 2006 @ 3pm

Tagged
FoodyFoody, General

MJ’s ghetto fab single pan, frozen chicken breasts and dumplings dinner recipe

Ingredients

  • 4 Frozen chicken breasts
  • 2 Tablespoons Chopped Garlic
  • 1/4 Cup Olive Oil
  • 1/2 Onion
  • 1 Cup Organic Vegetable Stock
  • 1 Cup Balsamic Vinegar
  • 3 Tablespoons of Maple Syrup
  • Some Bisquick (Yes, I said Bisquick) & Powdered or Real Milk
  • 1/2 Cup of white wine
  • Italian herbs & Salt/Pepper to taste
  • Serves 4. Or 2 really really hungry people.
  • Recommended Bev: Pinot Noir
  • Recommended side: Small salad of tossed spinach leaves w/ peeled & chopped oranges & almond slivers.

Instructions

  1. Toss sliced onion & garlic into the largets sauce pan you got with Olive Oil and cook on medium until the onions are transparent and the garlic stinks up your kitchen something awesome.
  2. No fear on the dethaw of the chicken. Toss it in with the balsamic vinegar, 1/4 of the Vegetable stock & maple syrup. Cook on medium low for 15 minutes. Make sure that chicken breasts are amptly covered in the liquid. Sauce should reduce by about 1/3rd.
  3. Remove chicken breasts, toss herbs & salt/pepper to the top to taste. If you’ve done your job right, you will not need any flavoring to add on it. Move them breasts, now totally cooked and ultra juicy, from the pan and put on a plate and kept to warm
  4. Make up some dumplings per the recipe on the Bisquick box. No, seriously.
  5. To the sauce, add 1 cup water and remaining 3/4 cup veggie stock. Also, half cup of white wine.
  6. Cook up them dumplings in liquid
  7. Wisk any remaining dumpling bits/starch from the pan into the liquid and reduce to a lovely lumpy awesomelish gravy.
  8. Eat. Eat some more. Eat. Eat. Eat.

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Poetica Spontenaium 7.27.06 Frailty, Wrath, and Emma Sue - Thy name is MJ